Tomato Olive Cod Pan

Ingredients

• 350 g cod fillets(2 portions)
• 1 can chopped tomatoes(400 g)
• 50 g pitted olives(halved)
• 1 piece small onion(diced)
• 2 clove garlic(minced)
• 15 ml olive oil
• 0.5 bunch parsley(chopped)
• 1 ml salt

Method

1. Heat oil in a deep skillet and soften onion, adding garlic for the final minute. [5 min]
2. Add tomatoes, olives and salt; simmer uncovered until slightly thickened. [5 min]
3. Nestle cod into the sauce, cover and simmer gently until opaque and 63 C in the centre. [8 min]
4. Scatter parsley over the fish and spoon sauce onto each plate.